Outside the words of the car, the horns Home television or music words And the mobile phone is in the pocket. All of a sudden we live in the middle of the word nowadays. Is there any time to be empty when we are a little silent? It's really hard to tell. But there are a lot of benefits to remain silent in science. It also reduces the stress of the body, and also reduces stress.
Enhances attention
The more silent you are, the more silent you are, the greater the brain's performance will increase. And if that happens then the focus will be increased. Keep quiet for just three minutes at the beginning of the day. Then you will see how much your performance will increase.
New cells grow in the brain
In more than one study, it has been proved that if the exercise is done daily, then the new cells are born in the brain. This increases our ability to learn new things and improves memory.
Reduce stress
When you see the stress level is rising, then just go to a quiet place. Take a big breath for a while. This will remove the stress in a short time. Excessive words disturb the brain, which affects the whole body. On the other hand, silence gives peace to the brain, which is the best way to remove tension.
Removes insomnia
Silence normalizes sleeping bikes. As a result, insomnia is removed. So if a few minutes of psychoactive exercise or meditation can be done on the day, then insomnia, fatigue and fatigue are also removed. As a result, the body and mind became two new ones.
Keep blood pressure normal
Those who have high blood pressure problems regularly if they spend some time in a quiet environment, then blood pressure starts to normalize. It normalizes your breathing.
Keeps the heart healthy
If it is silent for a while, mental stability comes back and the stress starts to decrease. As a result
Normally blood pressure comes to normal. And if the blood pressure becomes normal, the risk of heart loss decreases. So, try to stay quiet for at least 2/3 minutes every day if you want to live well for a long time.
This post is spot on… I work with people, talking to me all day. I enjoy what I do and genuinely enjoy most all of my interactions at work, however, when I get home- I sit silently. My husband knows to give a few moments to recharge my batteries before he starts talking to me. I also run, which I believe is movement meditation. Although, I listen to music while running, I always feel refreshed and invigorated when I’m done. Thanks for sharing ✌️
These tips are very helpful for the health....thanks for comment
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