Today was a cardio day and I was able to show a coworker the new gym I've been going to. So i got 15 minutes on an adaptive motion machine (strider) and another 15 min on the stairs. Was a good day! Shoulders tomorrow!!!! Lol. Making you look weak! Nah we're all in this to get healthy and stay there. We all have our own strengths!
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Thank you. 100 reps it is!