You are probably thinking: how can 4 minutes help me to improve my health? My answer is simple, 4 minutes of HIIT workout will burn calories for 48 hours. Yes! That simple!
A combination of intense exercises without rest will increase your heart beat and burn more calories than 1 hour in the tread mills.
Last Sunday, I was going to the gym and I changed my mind. Why will I be inside if I could enjoy the beautiful sunny day at the beach? I just decided to work on my abs at the beach, in Deerfield beach.
My HIIT warmup included:
- Burpees - 20 seconds
- Running in the same place - 10 seconds
- Knee squats - 20 seconds
- Running in the same place - 10 seconds
After warming up, I did several abs exercises.
I recommend doing them in groups of 3, 15 repetitions of each, and 3 series.
Full video is below:
Let me know, in the comments, if you want the breakdown of the exercises I did.
Thanks for reading. Feedback is very welcome!
thanks for making world better by sharing knowledge ;-)
You are more than welcome, my dear! When I grow up, I will have a 6pack.
Hello hello!
This is awesome and great advice!
Feel free to add in the tag #fitnation for these sorts of posts so we can find you easily!
Also, have you discovered @dtube yet? If you consistently post videos on their site they might give you a big upvote occasionally. Check it out!
That’s great! I will follow and check on drive! Thanks fornthe tip!
HIIT is by far the best workout option. Fast and effective.
Our hunter gatherer ancestors never jogged. Thy did high intensity activity.
I totally agree. I keep telling my friends about it, but they refuse to listen. That’s why I’m here: to learn, inspire and motivate!
Burpies are a ton of fun. Back when I was a personal trainer I always used to make my clients do them... and they "loved" them, a lot :P
I hate them but I do everyday. I believe that burpees is the exercise that most contribute to burning fat.
Nice post! I will be trying them out.
I have just followed you here too, please follow me back.
Thank you for your support! I followed back!
Thank you, you're welcome to come back to our group with this account :))