That's wonderful news my dear @vlemon, It is not at all easy to quit smoking and has so many side effects. It needs lot of will power.
But my dear please be little careful, if you have been smoking lots for a long time then the sudden quit may give some side effects to your body. Keep your body well hydrated and your vitamin D level high.
Do not succumb on the withdrawal symptoms which will continue for 2 to 3 months.
All the best and much will power for you
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Dear @nainaztengra,
Thank you for these kind words and warning.
I don't think people believe me but I swear it has been SUPER easy for the past month now. I never wanted to smoke again, did not have a lot of symptoms of need and definitely no health impact as of yet.
Kind of crazy right? This book has been miraculous.
I have tried to stop before but was in need and edgy. This book as I stated BRAINWASHED my conception of smoking (pleasure, anti-stress, "I need it"...) and therefore I don't want to smoke.
Well, if you know a smoker who wants to stop, please buy him this book !
Sincerely,
Your friend @vlemon