Thanks - it's true I take a lot on board that feels intrinsically or instinctively true, but don't always follow the studies and the ever shifting landscape of what's "in" and what's "out".
What I do know is that any white flour and or sugar product that is denuded of it's integrity (fibre, mineral content, etc) hits the digestive system and metabolism hard eventually if not immediately - i.e. if not in your 20's or 30's, then definitely in your 50's!!!
Right - I guess I am gonna have to post a couple of my favourite almond milk recipes...!
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