I wouldn't eat this meal on a regularly unless I'm riding at least 400km per week, purely because of the large sugar content. I'm not sure what you mean by depleted carbs? I'm not worried about oestrogen, there is a big misconception about soy products raising oestrogen levels in the body, but this just isn't true. But I appreciate your impute non the less! :) If you're not convinced you can check out this clinical studies if you like:
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Thanks - it's true I take a lot on board that feels intrinsically or instinctively true, but don't always follow the studies and the ever shifting landscape of what's "in" and what's "out".
What I do know is that any white flour and or sugar product that is denuded of it's integrity (fibre, mineral content, etc) hits the digestive system and metabolism hard eventually if not immediately - i.e. if not in your 20's or 30's, then definitely in your 50's!!!
Right - I guess I am gonna have to post a couple of my favourite almond milk recipes...!