Daily Challenge Complete- Saturday 3.10.18
Today's workout:
Push Ups-100
Lateral flys- 70
Side bends- 140
Chest press w/resistance- 80
Overhead circle w/8LB-50
Planks-1 min 52 sec
Russian twist-40
Mountai climbers- 120
Total = 600 Reps
My Notes:
Today, i felt pretty good about working out. Got up super early to clean my house and run errands. Once again felt like taking a "rest day" , but chose to do just a few reps. Once i got going i decide to keep pushing myself until i got tired.
I hope everyone has had a relaxed day.
*side note
@steemmatt great post and progress pic. You can definitely see the muscle gains and your shoulders are toning up. Keep pushing brother soon enough you'll be in the best shape of your life.