Oh man that sucks brother! Yeah, I have had it happen to me a few time normally when I my muscles have been resting for a long time. Have you tried to take a hot shower? Normally the warm water will relax the muscle.
Hope you feel better!
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Thanks bud, yeah I had a hot shower last night and this morning before work and it's almost 100% again. Just going to rest up another night before I get back into it.
Think I might need to get in the physio and get a rub down