Thanks. I really needed this. Very Informative. I eat yogurt daily, but definitely would like to step it up with some of the other foods you mentioned.
How you do usually eat your Chia Seeds? In a cereal or oatmeal perhaps.
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Hello, @nwjordan!
I eat chia seeds at breakfast. There are plenty of recipes. I prefer to add a spoon of chia seeds to greek yogurt and a teaspoon of honey. It's a delicious and healthy breakfast. You have to try them!
Thank you for stopping by. Have a wonderful day!