Potato 2 — Hive

Well as one can see the potato has many benefits,plus the potato may also help with your blood sugar control too this is because the potato has resistant starch,you see this starch is not broken down and absorbed it reaches your large intestines where it will be a source of nutrients for the good bacteria in your gut,plus one can increase the resistant starch by cooking by boiling the potato then leave it in the fridge over night then eat them cold this all this may help reduce insulin resistance and this can help improve your blood sugar control,plus this may help to improve your digestive system too,you see the resistant starch from the potato is then converted into short chain fatty acid butyrate this can help to reduce inflammation in your colon which just might help to reduce the risk of colorectal cancer too.