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RE: How to stay mindful every day - even when you are busy

in #health7 years ago

It's the same with me! When I concentrate on being compassionate towards others I feel much more spiritual. Do you know the loving kindness meditation? Google it if you don't, maybe you could give that a try :)
Lot's of metta to you!

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Yeah I know it. It is sometimes spelt love and kindness :).

Check out my post on the mindfulness project, it might interest you. I am currently editing a documentary about this place as well. https://steemit.com/travel/@astralaglae/may-all-living-beings-be-full-of-love-and-kindness

You won't believe it but I've actually been there, I spent 3 weeks with Christian and Anja in 2014! Wow such a small world! I'm gonna check out your post about them now :)

That's amazing! Where were they then? I think they might have moved in the meantime. I had an amazing time there, very powerful.

Yeah, that's funny :)
They lived in the forest monastery on the edge of the village then, but they were planning to move away, I think they got a house from the village