Hey man, i practice this regularly as well. I eat from 1400h to 2200h daily. But often stop well before 2200h. I also try to fast for around 72hrs every few months as well. I’m really loving it.
Hey man, i practice this regularly as well. I eat from 1400h to 2200h daily. But often stop well before 2200h. I also try to fast for around 72hrs every few months as well. I’m really loving it.
It is funny, that I made a healthy comment here & then I see you eating cookie dough on your last post 😂
I do the same things, but I do feel much better when I stick to the fasting.
72 hour fast would probably be great
Yeah Friday is “free day” I’ll usually have pizza for supper and something over the top for dessert. Than back to healthy eating for the rest of the week.
I’ve done a fast around 32hrs and 40hrs so far and actually found both surprisingly easily, but I may be some sort of freak.
I think it’s the first day that’s the hardest. I’ve done a really low calorie foraging fast, where I only ate live food off the plant for a couple weeks. lost track of the days & felt like I was tripping on psychedelics for a lot of the time just from being fasted. Seems like fasting is a window to the spiritual psychedelic side of our brains when we stop worrying about food & consuming. Gotta be careful though, was an intense experience to say the least