I love this article! I know its "trendy" to be eating small amounts all of the time to be losing weight. I definitely do best with 3 structured meals and minimal snacking. I also feel groggy with snacks, probably because I'm creating more work for my body! I have been trying to tell others my views on snacking and I really like the way you have explained it.
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Thanks @pinnellaslisa I would love looking forward with your healthy lifestyle posts . See you