Good article. Resteemed. I find that deep meditation is literally better than a vacation.
I try to stick to the Buddhist idea where thought and emotions are treated as temporary things that have nothing to do with me. Like a bird that flies in one window and out the other, whoosh, here and gone like that.
Have you ever been on a meditation retreat? If not, you should try it at least once in your lifetime.
Minor typo:
"It is scietific proven that meditation"
should be
"It is scientifically proven that meditation ..."
I've heard about it, but never looked it up. Going to research and see if it's possible to do it here, that would be amazing.
Oh thank you for telling me, I've read this many times and didn't notice.
Thank you!