Good job.... gaining weight is so easy process... but weight loss is so difficult.... your WIP in weight loss is appreciable...diet is good for all...but.... diet vary man to man... all are not same .... thanks for sharing your meal plan... carry on ... and also take care of your own health...
Isn't that the worst thing about gaining weight @prova....sigh
My feet are gong to be so thankful and happy, thank you for your support.