When you give up meat be sure to suppliment your B complexes, I have lots of vegan and vegetarian friends that are very healthy but they supplement. You can do it if you want to @conradsuperb <3
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When you give up meat be sure to suppliment your B complexes, I have lots of vegan and vegetarian friends that are very healthy but they supplement. You can do it if you want to @conradsuperb <3
You don't need supplements. where do you think animals get their B vitamins? its from drinking natural flowing water and different kinds algae and bacteria. Most nutrients found in meat are in a state that is non digestible. Finland has one of the highest populations of milk consumers while also at the same time having some of the highest levels of calcium deficiency. Just cause the nutrients are there doesn't mean they are bio-available.
thanks for the great advice and support, it has given me that extra push and motivation that I need to make it happen!! You are much appreciated @reddust :-)