@moniristi, cutting calories is important when shedding fat. But you don't want to lose muscle so you have to watch the quality of your food. Depending on your hormone system, testosterone or estrogen driven you need need different quality of protein, fiber, and carbohydrates. Also I read blood type plays into what kind of lectins (grains, nuts/seeds, legumes) and carbs one can handle. If you do a little research online you can find all sorts of information that can help you fashion a sustainable diet and maintenance program after you lose your weight. One problem with diets is when someone goes off a diet most gain their weight back plus a little more. So you have to have a eating, exercise, and spiritual/mental program ready once you quite your diet.
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