A real sustainable diet means changing habits and that is difficult because our reality as we see it is based on our conditioning and habits. We have to be open to seeing a new reality and that makes changing old habits and conditioning easier. Meditation has taught me how to stay open and how to avoid repressing feelings that can trigger stress eating. Everyone is different regarding our body and conditioning but there are some universal truths when it comes to changing human habit patterns. Food is a big habit and people get upset easily when this habit is challenged.
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