That polar plunge sounds amazing (definitely not something I'd say 3 weeks ago though, before starting my cold jump habit :P)!!
Yea I got the idea to do it because of the Wim Hof Method. I was in serious need of doing something crazy and good for me for my mental health, and hence the cold river jumps! I've been doing them every day for 3 weeks, and they've been helping me so so much, in so many ways. But today, a break was needed :)
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