Challenge completed Back Exercises
Total: 184 reps
T-bar rows : 3 sets 30 reps
Lat pushdowns : 3 sets 30 reps
Dumbbell rows : 3 sets 40 reps
Barbell rows : 4 sets 48 reps
Cable Machine rows : 3 sets 36 reps
Did I do it right
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Yes, Sir. That's a solid workout. You know what you're doing!
Nice work! Welcome to the crew! Very excited to see more faces on here @steemmatt
Thank you