Hello!! Thank you for your interesting post, well, I used to do exercises and intense pain only presented it when I introduced more demanding routines, but now it costs me so much to even return to the possibility of exercising at least 15 minutes. I am totally sedentary, I know that it is not good, and I would like to find a way to do it, I am also full between work and studies. That in some way is the excuse.
You are viewing a single comment's thread from:
It is an excuse but I understand you, I was the same way. The only reason why I am exercising is because I want to eat like normal people. My genetics are against me and if I do not want to eat like a bird, I have to exercise, otherways I would be huge :D When you do start exercising, go slow. I started by taking a 30 minute walk every day, that is good enough for beginners. Yoga, walking and dancing.