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RE: What, when, how and other questions/answers about MUSCLE SORENESS (DOMS)

in #health6 years ago

It is an excuse but I understand you, I was the same way. The only reason why I am exercising is because I want to eat like normal people. My genetics are against me and if I do not want to eat like a bird, I have to exercise, otherways I would be huge :D When you do start exercising, go slow. I started by taking a 30 minute walk every day, that is good enough for beginners. Yoga, walking and dancing.