Good post about an important topic. I had problems with Vitamin D deficiency and it caused me all sorts of problems, such as dizziness, irregular heartbeat, shortness of breath, headaches etc and I had to take massive doses of Vitamin D tablets. I’ve now managed to get my levels of Vit. D up by exposure to the sun as much as possible and I learned that eating certain types of fish is also helpful, such as mackerel.
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yes , i think you should eat food contain vitamin D ..and take sun bath as much you can..