That I'm definitely going to check out. Super relevant for me. Thank you! Hyperventilation happened to me, and I'm not sure yet what came first - the panic attacks or the hyperventilation. I havent had them in almost a year now. They're just lovely to get in your car while driving through a tunnel. :D After reading a lot about anxiety attacks and hyperventilation I've been trying to get them by choice. But that is freaking impossible. So my conclusion so far is that it must that unconscious breathing that begin to happen when you're super stressed out that causes it - and THEN you totally freak out when you know whats going to happen (in my case dead hands and legs) But I decided I was not going to let it stop me from doing anything..so I just drove through the tunnel again, and again and again. I've had episodes where I almost freaked out in tunnels, but I'm so quick to recognise my breath and pulse now, so I immediately do a "breath check" when I feel somethings not right. I was so lost before, not in contact with my body at all.
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