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RE: The Juice Vs. Smoothie Argument Is Redundant*Let's Put It to Bed

in #health8 years ago

Lol! Yes... I know if I've been eating super clean, and maybe I used a lot of ginger in my juice, I can sense that "too easy" feeling, and I'll grab a banana to slow it down. Usually works. I'm sure you use banana in your smoothie, tho? What else? :)

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Yes, typically, along with 50g of spinach or kale I'll add a nice ripe banana, an apple or orange (or both), a carrot, tablespoon of flax seeds and 250ml of almond or coconut milk. Quite tasty and fills me up until lunch :)

Sounds good. Very balanced! :)