It's my Happy HOUR!

[shaneslater70]

While everyone at work are meeting at the BAR for Happy Hour.

It's time for me to get to my Favorite BAR!

Image Source "Pinterest"

Today I am training Back and this is what I will be doing today.

1. Deadlifts;
   5 sets of 5 reps with Heavy weight.
2. Barbell Bent Over Row;
   5 sets of 5 reps with Heavy weight.
3. Chin Ups;
   3 sets of 6 to 8 reps.
4. T-Bar Row;
   3 sets of 6 to 8 reps.

Comments

[bartcardi]

Keep on working shane!

[shaneslater70]

Thanks a lot bartcardi. Thats the plan

[gisi]

The bar we go to is where there is iron xD

[shaneslater70]

so true gisi. Keep up your great posts mate.

[gisi]

Thanks :) you too

[ipromote]

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[shaneslater70]

Your welcome, have a great night.