Those are good runs. Running every day is not easy, but it's bound to do you good. I hope it can be enjoyable too. Is there a local parkrun?
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Those are good runs. Running every day is not easy, but it's bound to do you good. I hope it can be enjoyable too. Is there a local parkrun?
!PIZZA
As a father to two nightmare children, the only tomeni have to get a run in is during my lunch break in work, so park runs are out the question.
There not bad times for a 40+, 17st+, but theres definitely room for improvement
Definitely not bad. Most people can't run 3 miles in under 30 mins. Hope the kids don't stress you out too much. Mine are grown up and only one at home who takes care of himself.
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