Very useful, I'll add this to my physio exercises. I have imbalanced quad muscles which pull my kneecap out of alignment so I need to build up the strength on my inner quads.
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Very useful, I'll add this to my physio exercises. I have imbalanced quad muscles which pull my kneecap out of alignment so I need to build up the strength on my inner quads.
Good, it'll help compliment your quad strengthening regimen