I used to be one of those 'hustle till the AM' guys, but now im forcing myself to at least get 6 hours of sleep. In 2018 maybe i can stretch it to 7 hours haha
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I used to be one of those 'hustle till the AM' guys, but now im forcing myself to at least get 6 hours of sleep. In 2018 maybe i can stretch it to 7 hours haha
I've never been that way mate... 8 hours at least every night or I'm basically a zombie haha
It's not about the number of hours you sleep but about the "quality" of your sleep.
Very true indeed mate