I just wrote a blog on my website BEGINNIE .The blog was about Drinking water at correct time . Hope you guys like it.
Water is crucial for life. Maintaining balance and body reactions water is something no one can deny. But there should be a specific order for drinking it.
Drinking water at irregular times has its own side effects causing imbalance and poor digestion. The more water keeps you hyderated and fresh the more it is important to make sure that you manage its intake at specific time without contradictions.
So without any time delay lets focus on the basic and best times for drinking water to get a balanced body
After wakeup
The most efficient and best time of drinking water is at morning that should not be more than 2 glasses. At this time your body is stucked up with all types of toxins and bacteria from previous nights meal so water works best in removing them filtering all your organs giving you a bright day ahead.
Before a meal
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Make a proper habit of drinking one glass of water before meal. This has been proved to be quite effective according to research for maintaining equilibrium and balancing your digestive system causing it to work efficiently. Moreover it will surely minimizes the rate of weight gain causing proper stimulation of food.
After a meal
Try to avoid drinking water during meal as best as you can and make a habit of drinking it after an hour of your meal. Doing this will prove to be benficial.
1 glass of water before taking a bath is very important as it helps in lowering blood pressure.
Note:- Pictures are taken from GOOGLE
Thanks for Reading.
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you are an amazing writer. i drink only 8 glass water in full day
Drinking 8 glass of water in a day is a good habit ..
This comment has received a 0.30 % upvote from @booster thanks to: @alex12.
informative post ... upvoted and resteemed
Thanks alot bro...
How I wish this can be followed accordingly. Insightful.
I have a question @syedihsanshah
During the day, when we are not eating, what is the ratio of water that needs to be taken for the body to maintain equilibrium?
Thank you.
So coming towards your question you need to drink at least 2 glass of water in order to maintain your equilibriumThanks @limitlessfash for reading the article ...
Thanks a lot for your response. I appreciate it.
If we follow the STEPS drinking water with Sunnat e Rasool Sallallahu alaihe wassalam we get more benefits of water. THANK YOU
yeah .. for sure ...
nice article bro. I will follow this tips . thanx for letting us know about it .
Thanks for reading
Very interesting. Will give it a try.
Thanks for reading.. you must try ...its really useful tips
Very informative, thanks syedihsanshah
Thanks for reading
Very interesting post! I usually try to drink water just before the thirst sensation appears. A football coach told me that when the thirst sensation appears, it is too late to start drinking water because you're already dehydrated. So I took that advice and incorporated within my lifestyle!
That's true .. water is the most important solvent for the body . That keeps you active throughout the day .
That is very important to drink water at the correct time.. if you drink water not correct you will be face medical complication... good post @syedihsanshah...
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