RE: I Am On A Diet (WIP)

[templeflower]

For me I try to stop meat at all. Vegans given lot of opportunity to keep heath better. Nice to follow your points @reddust.

Comments

[reddust]

I have some some animal protien or my eyesight (eggs) and nervous system will suffer (B vitimans) will suffer. Because of my digestive issues I cannot absorb plant based iron or I would go vegan. Monday I have free range beef steak with veggies for dinner.