@reddust,
Weight is one of the main topic of aging people! But I think you are maintaining it nicely!
Anyway I like what you shared here! I am 26 years younger than you! But I assure those are truly valuable inputs to have a healthy lives!
Cheers~
@reddust,
Weight is one of the main topic of aging people! But I think you are maintaining it nicely!
Anyway I like what you shared here! I am 26 years younger than you! But I assure those are truly valuable inputs to have a healthy lives!
Cheers~
I still have a lot of muscle and dense bones because of lifting weights and running. The hard part is getting enough energy to maintain what I have. I just want to take naps like an old lady...hahaha
Lets be healthy together @theguruasia