No matter what you consume you will never be able to get Vitamin from D unless you are getting morning sunlight. No food contains Vitamin D. I was told this by a doctor. Depending on where you live the duration of sunlight you need to take changes.
I was suffering from Vitamin D deficiency. My doctor cured it with MEDS. When i asked him for cure without meds he told me that it would take 6 months to cure this deficiency with just sunlight.
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