Wow, do you get satisfied from eating this thing. I don't think I would be. But you still look great at 58years. It's just consistency that's the key, good luck trying to get fit. I know it's not easy @reddust.
Wow, do you get satisfied from eating this thing. I don't think I would be. But you still look great at 58years. It's just consistency that's the key, good luck trying to get fit. I know it's not easy @reddust.
No I am not satiated on a restricted diet. I have an eating habit that wants to eat more and I have the body complaining when it goes into fat burning mode. It's uncomfortable but if I am aware of why I am feeling uncomfortable and the habits the feeling triggers I can avoid negative reactions like going off the diet. That's one of the cool little tricks I learned from meditation retreat...hehehe
Lol, Moderation is the key.