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RE: Is Muscle Soreness Good or Bad? (English/German)

in #health7 years ago

Ive always wondered is this why people say they're 'ripped' at the gym because the muscles are actually being ripped to be made bigger? Personally if Im aching the next day I know that it was a good work out, I guess from there its trying to work out the right amount of rest to recover.

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Thank you for your comment, a little aching is never bad :)