Upvoted and resteemed in case someone else can give more input. I'm terribly sorry to hear of what happened and I apologize for this comment without a suggestion. (I will try and gather information when I get the pc tomorrow - I'm on my phone). And beautiful work. I love the furniture you made. Best wishes. Hang in there
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Thank you @unspeakableme
I suffer from constant muscle pains and tendon pains (I've been on steroids for almost a decade) and I've tried yoga stretches to ease some pain. I used a combination of yoga stretches as I can't do most of them. I looked up some videos specific for tennis elbow though I found that this one ( is somewhat similar to what I do and have been effective in helping my pains. Another one (https://www.youtube.com/watch?v=MhTwnNVcIlI) comes from a PT and I checked out her site and it's not a bogus site. I do the one she does on the 2nd half of the video. I hope this helps a bit. Do keep us updated on your condition and get well soon!
Oh wow. it didn't include what I wrote but only put the video :| I mentioned I have been on steroids for a disorder and I've been on it for about a decade. I have tendon and muscle pains which prompted me to find ways other than massages (I can't tolerate those because of the meds). I found yoga to be helpful. I can't do a lot of the poses so I only do the stretches and I found that this video is almost similar to some of what I do. I also included another video from a PT (checked out her site and it's not bogus) and the one she did in the 2nd half of the video is something that I actually also do. I hope these videos help a bit and do keep us updated with your condition. Get well soon!
Hi again. I appreciate the thought but most of these exercises/stretches simply don't work for me. As I wrote in the post; I have one arm!
Oh! I misinterpreted it as your other arm being the one injured hence only one arm! I'm terribly sorry for my being thoughtless. I will try to find the video I followed before where it can also be adjusted using one arm at a time.
Please think nothing of it my friend :D