How do we know if we are working out too much? I made sure that I worked out everyday for 1 hour. is that too much? And i am working out not to lose weight but to keep fit.
How do we know if we are working out too much? I made sure that I worked out everyday for 1 hour. is that too much? And i am working out not to lose weight but to keep fit.
If you are not obsessed with it and it doesnt consume your life, you're fine. :)