you can do the face pulls with Thera Band for your m. rhomboideus and the mobilization for the thoracic spine. Probably stretching the m. levator scapulae would be great for you
You are viewing a single comment's thread from:
you can do the face pulls with Thera Band for your m. rhomboideus and the mobilization for the thoracic spine. Probably stretching the m. levator scapulae would be great for you