20 min treadmill
20 min cycling
100 jumping jacks
100 high knees
100 squat jumps
Back work out day.
6 sets t bar 120 reps
6 sets lat pushdowns 120 reps
3 sets dumbbell row pause reps 45 reps
4 barbell row mechanical drop set 80 reps
4 sets cable machine row 80 reps
Total reps 725
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This was actually 745 here.
Ohh. My bad