20 min treadmill
20 min cycling
100 jumping jacks
100 high knees
100 squat jumps
Triceps and squats workout.
Triceps workout.
4 sets Triceps rope press down 60 reps
4 sets dumbbell Triceps pause reps 40 reps
4 sets tricep dips 48 reps
3 sets reverse tricep pushdowns 60 reps
3 sets tricep pushdowns 60 reps
4 sets close grip ez bar 48 reps
Squats workout
4 sets barbell squats 48 reps
6 sets calf different grips 90 reps
3 sets leg press 60 reps
Total reps 914
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Great workout! How are your legs feeling after all those squat jumps?