Yeah it felt better after writing, its almost like i let go after i put my thoughts in to words.
When it comes to pain meds not much helps, and because im pregnant i cant use any of the anti inflamatory that does help and thats the biggest issue.
Some of the things listed i already do daily - mindfulness and meditation, yoga (took me 1 year of bodyweight training and 2 years of lifting weights before my body was strong enough to do yoga), i have a number of physiotherapist exercises i combined throughout the years that i do, feldenkris exercises that releases tentions and i relearned how to stand and so on. Brock treats me almost daily with the omtf massage tecnique, one of the few treatments that ever managed to decrease my pain without causing more. Other things on that list i dont do, i tired over the years and they dont work for my body.
It was just so hard on me hearing from the doctors that there is nothing they can do, that there is nothing more that can be done, i just have to live through this pain. Im no stranger to pain, but this new stabbing pain, it just takes over entierly.
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So sorry to hear that. I thought you would probably know most of things on the list. Good that the massage works, hope that provides some relief in these last few weeks.