- Good evening friends, welcome back to my blog... Below I will explain to you step by step how to prepare an exquisite "chicken with sautéed vegetables and coconut". The magic of this dish is found in the delicious contrast that ALL the ingredients acquire during the cooking time, the "coconut" provides a light rustic texture that I am sure you will love!
- Buenas noches amigos, bienvenidos de nuevo a mi blog... A continuación, les explico "paso a paso" como preparar un exquisito "salteado de pollo con vegetales y coco". La magia de éste plato la encontramos en el delicioso contraste qué adquieren TODOS los ingredientes durante el tiempo de cocción, el "coco" aporta una ligera textura rústica qué estoy segura amarán!
- INGREDIENTS: zucchini, red bell pepper, onion, garlic cloves, grated coconut, butter, pepper, soy sauce, mustard, celery powder, sweet paprika, chicken breast and salt.
- INGREDIENTES: calabacín, pimiento rojo, cebolla, dientes de ajo, coco rallado, mantequilla, pimienta, salsa de soja, mostaza, célery en polvo, pimentón dulce, pechuga de pollo y sal.
- Cut the chicken breast into "small" cubes and season with soy sauce, mustard, pepper, celery powder, sweet paprika and salt. Cover and let rest in the refrigerator for 30 minutes.
- Cortamos la pechuga de pollo en cubos "pequeños", aliñamos con: salsa de soja, mostaza, pimienta, célery en polvo, pimentón dulce y sal. Tapamos y dejamos reposar en la nevera durante 30 minutos.
- Sauté the chicken over a medium-high heat, stirring occasionally until it is ready and has a golden texture. Set aside to use in the final step.
- Sofreímos el pollo a fuego "medio-alto", mezclamos de forma ocasional hasta comprobar que está listo y tomó una textura dorada. Reservamos para utilizar en el paso final.
- This is how succulent our chicken turned out!
- Así de suculento quedó nuestro pollo!
- In the same pan where we cooked the chicken, we sauté our healthy vegetables... Place a touch of "mild" olive oil and butter in a non-stick pot, sauté the onion, previously cut into julienne strips, add the garlic cloves (season with salt and pepper).
- En el mismo sartén donde cocinamos el pollo, salteamos nuestras saludables verduras... Colocamos en un caldero antiadherente un toque de aceite de oliva "suave" y mantequilla, sofreímos la cebolla, previamente cortada en julianas, agregamos los dientes de ajo (salpimentamos).
- The "red bell pepper" will add a beautiful color!
- El "pimiento rojo" aportará un hermoso colorido!
- Next, add the "zucchini", cut into half moons, and sauté until the skin has browned slightly.
- A continuación, añadimos el "calabacín", cortamos en "medias lunas", salteamos hasta comprobar que su piel se doró un poco.
- In this step, we add the chicken that we had reserved, add 1 tablespoon of "grated coconut", mix with gentle, enveloping movements... Our dish is ready to enjoy!
- En este paso, integramos el pollo que teníamos reservado, colocamos 1 cucharada de "coco rallado", mezclamos con movimientos suaves y envolventes... Nuestro platillo está listo para disfrutar!
- When plating, we decorate with a touch of coconut.
- Al momento de emplatar, decoramos con un toquesito de coco.
- Friends, below I present our healthy and nutritious dish, you can complement it with many sides, this time I accompanied it with: rice and baked plantains. I hope you enjoyed the process of this exquisite recipe, thank you very much for visiting my blog, I wish you happy dreams... A hug!
- Amigos, a continuación les presento nuestro saludable y nutritivo platillo, pueden complementar con infinidad de contornos, en esta ocasión acompañé con: arroz y plátanos horneados. Espero que hayan disfrutado el proceso de esta exquisita receta, muchas gracias por visitar mi blog, les deseo felices sueños... Un abrazo!
All photos are my own
Todas las fotos son de mi autoría
You and your daughter make me mouthwatering today, I saw her post about fressier and now your super good recipe, too much yumminess 😍
Thank you very much, I'm so glad you liked the recipe... My daughter recommended this bakery to me, and now it's become one of my favorites. I wish you a nice afternoon, hugs!
Thank you @kristal24 for sharing this delicious recipe. I will try this at home.
Thank you so much for your view and support... I'm so glad to know that you're going to enjoy the recipe, I'm sure you'll love it!
it looks really delicious... especially if you add coconut, it will taste even more delicious
Coconut provides a very tasty contrast to this chicken with vegetables. I hope you enjoy it... I send you a big hug!