Filipino Mung Bean Soup Dish
Ginisang Monggo (Mung Bean Soup) is the ultimate comfort food and a staple in Filipino households. It's the ideal main dish to make when you're craving something hearty, savory, and nutritious!
Ginisang Munggo (Mung Bean Soup)
is a savory Filipino soup made with mung beans, garlic, tomatoes, onions, malunngay (moringa leaves), and fish sauce (patis). Traditional versions frequently include pork, fish (tinapa or daing), or other seafoods such as shrimp.
Our vegan version of this Filipino classic contains only eight ingredients and is high in fiber and protein.
Mung beans: Mung beans are a popular legume used in both sweet and savory Filipino dishes. If you like Ginataang Munggo, you'll like Ginisang Munggo. Make sure to use non-soaked, dried mung beans for this recipe.
Pork: i also add pork in my monggo stew for more savouring. It can make the stew be more flavorable.
Moringa or Spinach Leaves: Moringa, also known as malungay, is a popular leafy green in Filipino cooking due to its numerous health benefits and mild flavor. If you can't find moringa at your local grocery store or Asian market, fresh spinach is a good substitute.
sotanghon its a kind of clear dry noodles that i used.
Onion and garlic: An essential base in most soups, the flavor of this soup begins with a generous amount of onion and garlic. We prefer freshly minced garlic to powder, but powder can be used in a pinch.
Tomatoes: We prefer freshly diced tomatoes, but if necessary, use 12 a can of drained and rinsed diced tomatoes.
Oil: To sauté the aromatics, use a neutral oil such as vegetable oil or avocado oil. If you want to make this mung bean soup oil-free, replace the oil with a splash of water or broth.
i use iodize salt to balance a salty taste add more is tasty.
i add knorr pork cube to make more tasty and flavourful.
i add some vinegar, i like it to have sour taste and help my dish longer and stay fresh cooked.
i add black pepper, i like some spicy there’s have a good benifits good for stomach as a fiber.
This is the video of how cook a easy nutritious and delicious monggo with moringa leaves good for children who love vegetables. Ive’d share my full video its easy way to cook.
Author, reccandra
Nakakamiss ang ganitong luto. :D
Hehe asan k ga? Buti nga Nagustuhan ni afam siya na ang umubos ng tira hehe
Nasa france. Nagustuhan din to ng husband ko nung nasa Palawan kami bumili ng kami neto sa carinderia. haha! Walang moringga or malunggay dito.
Ah opo nga kmo padalhan k ng relatives mo from here😊
Di ko nga alam allowed ba magpadala ng malunggay from pinas. haha
Ah un laang hehe sya uwe na dine sa pinas po
hahah need pa mag save ng pera.
You're very fortunate to have fresh Moringa available to cook with!
Wow. I'm quite jealous. :)
I'll try this with spinach instead then
In our backyard po we have plenty 😊 ill never been taste spinach im jealous too
Oh? How interesting!
Spinach grows really easily! You could probably grow some.
Maybe I'll try to grow Moringa when I'm more settled :)
Ohh really? but ill never seen it in real
Yeah. Super easy to grow!
If I can grow it, anyone can! 😅
I'm terrible at keeping plants alive :/ And I had tons of the stuff after I planted it.
But you'd have to get hold of some seeds. Yes.
Ohhh interesting thank you very much 🥰
I like it, it is spicy, not too heavy and very fruity
If there is meat, then it should be tasty :)
!PIZZA
!LOLZ
Hehehe always tasty with the big meat😄
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Not my favorite Pinoy dish. But I can eat 2 plates of it with rice if cooked properly and finish it off with an ice-cold cola.😋
Hehe because they said good for rayuma😊