Do you have any specific workout regimen that will help with balance? We all seem to get a little more wobbly as we get older.
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Do you have any specific workout regimen that will help with balance? We all seem to get a little more wobbly as we get older.
Weight change, breathing squat, and some basic exercises can help with balance. You can also do yoga to improve balance if you like yoga.
If you are into martial arts, you can improve your balance in kicks, you can do kick preparation and hold it delivering the kick for a little while. Hope this helps!
Great points!