Running in the wind at the track is the worst. I pulled my hamstring last spring running into the wind at the track just on my warmup. It wasn't a terrible pull but took 3 weeks to recover to a decent level to where I could run at 70%.
Running in the wind at the track is the worst. I pulled my hamstring last spring running into the wind at the track just on my warmup. It wasn't a terrible pull but took 3 weeks to recover to a decent level to where I could run at 70%.
Exactly, I need a couple of weeks to improve my cardio
My cardio is mainly from playing basketball right now but that has been sporadic. Its below freezing with snow on the ground here so doing the track workouts currently are out of the question for me.