Take a deep breath, and breath and breath, this is also effective during a panic attack. Just breath, close the eyes and focus on breathing. And it can really help a lot, everything will go back to normal including the loud and fast bu-dum bu-dun from our heart.
What you did is like a good therapy that is really helpful. And you are so focus on making all this, the result is so pretty. I hope you are super better now.
That is indeed the best technique to calm down, especially if panic attacks or hyperventilation - just breathe slowly to get back to a normal state :D
Spot on - this painting on rocks is great therapy 😉
I'm looking forward for another amazing rock design, and hope this time it is inspired with the happy time you had ✨✨🤗