Thoughts can be as powerful as we allow them to be, situations may not be as bad or terrible as we think but anxiety comes and fills us with intrusive thoughts, we must know what we must do to stay calm and be able to have a full life, when we can not control it because many times it happens that way is when we must ask for help and talk to someone we trust or seek the help of a professional who knows how to help us improve in those processes so human and sometimes difficult to understand. I enjoyed reading you, a hug 🤗
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That's absolutely correct, our thoughts goes a long day in determining our emotions and that's why it's best to find away to maintain a positive mindset, even if it involves seeking professional help like you said.
Thanks so much for sharing your thoughts.🤗