If there would be an option 'too much' i'd definitely be in that category.
It is a big problem especially for little kids if they have phones of course which usually is the case. Point is that they get influenced by social media and all that rubbish. Gaming on the other hand is still okay if the parents put a time limit.
It is just the sad reality.
Best wishes for your journey to get in better shape, can not wait to hear from you.