Happy birthday! It’s funny when we think about it, how damn quickly time goes by. A little annoying and sometimes sad but the last 10 years have really flown by, and I can’t imagine what the next 10 years will bring either!
Cleaning up our diets is a pretty big and important step to get some of that youthful vigor back to our joints, the places that take the most damage from the aging process. I’ve noticed that I’m feeling a bit more spry when I cut out the delicious things like peanut butter and sugar but then I get a little moody lol.
My neighbor had a great way to commemorate his birthdays. He said he’s not 75 but he’s celebrating the 48th anniversary of his 27th birthday and I thought that was incredible and the right spice to life lol
Thank you 😊
💯%
I've realised that. I observe the elderly closely, and I think of what they think they might have done differently if they knew they would live to the age that they are. It's just so easy to sit back and say I'm comfortable with my natural ageing process, and not do anything in favour of our bodies... yet we have no idea of how long many years are ahead of us. I observe the limitation and changes now, and I think what it would be if I should ever make it another 40 years.
I like your neighbour's mindset 🙌 and that must be a great inspiration for you:)))