Lo que dices es muy cierto sino llevamos buenos hábitos desde el principio se nota al llegar a cierta edad incluso a los 40 años como dices que aún es una edad media joven. Tengo 37 años y desde que soy mamá he descuidado el hábito de hacer ejercicio o buenos estiramientos diarios y si pasa factura es como que nos falta aceite en las articulaciones. Lo único es que camino mucho durante el día es mi medio de transporte para hacer diligencias y camino mucho. Esto favorece mi circulación. Pero necesito incorporar estiramientos, el peso de mi hijo me afecta, mi cadera y cuello se siente adoloridos de vez en cuando.Llego la hora de si o si hacer ejercicios. Muchas gracias por motivarme al leer esto.
What you say is very true but that we have had good habits from the beginning, it is noticeable when we reach a certain age, even at 40 years old, as you say, it is still a young average age. I am 37 years old and since I became a mother I have neglected the habit of exercising or doing good daily stretches and if it takes its toll it is like we lack oil in our joints. The only thing is that I walk a lot during the day, it is my means of transportation to run errands and I walk a lot. This helps my circulation. But I need to incorporate stretching, my son's weight affects me, my hip and neck feel sore from time to time. The time has come to decide whether or not to do exercises. Many thanks for motivating me when reading this.
It's not easy to fit that time in when you have children. Sometimes mums will get their children joining them for it when they get older, in order to be able to do it themselves and to develop good habits in their children.
I hope you do find time to do this for yourself.